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NEW! 6-Week FIRE: Total Body Strength Challenge
HIIT workouts with modification options for EVERY level
w/ Beth Jerabek, RN, Fitness Expert & Dr. Angela Turnow, orthopedic/ pelvic floor physical therapist
Take on SUMMER without Bladder LEAKS!
Introducing 6-Week Fire: Total Body Strength Challenge with Beth Jerabek, RN, Fitness Expert
Practical workouts for busy moms who want REAL results and want help to get there
- Burpee progression for prolapse & the pelvic floor
- Guided workouts with modification options
- Tips for success specific for busy moms
- Accountability
- Private community of support
This is FREE with membership.
Step 1. Sign up for the membership.
Step 2. Press play. That's literally it!
Get your rear in gear and LET'S GO!
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A Clear Path To HEALING
- Pregnancy
- Pubic symphysis dysfunction
- Pelvic floor childbirth prep
- Core & pelvic floor in pregnancy
- Exercise in pregnancy
- Diastasis recti
- Sciatica
- Deep butt pain
- Low back pain
- Prolapse
- Postpartum rehab
- Bladder leaks
- Painful sex
- Plantarfascitis
- Return to running
- Jumping without bladder leaks
- Sneeze/ cough without pee
- Peri-menopause
- Exercise safe for pelvic floor problems
- Laparoscopic surgery
- Rotator cuff impingement
- TMJ/ neck pain
- Exercise safe for menopause
- SI joint pain
- Hip pain
- Bladder urgency
This Is For Go-Getter Moms Who Want To...
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Fix Bladder Leaks (without endless kegels)
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Reverse Prolapse (without expensive surgery)
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Say Good-Bye To Back Pain (without weekly massages, chiropractor visits & constant stretching)
So they can be free to live without searching for the bathroom.
So they can jump on the trampoline.
So they can laugh, smile & enjoy life without the embarrassment of leaks.
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
ACTIVE MOMS TESTIMONIALS
Here's how I have helped other moms like you...
Beth Jerabek, Mom of 3
She wanted to support a healthy pregnancy without back pain, prepare for childbirth and postpartum. She is now back running without back pain or leaking at ONLY 8 weeks postpartum!
Melony Anderson, Mom of 2
She had tried 10 different physical therapists. Then joined Active Motherhood. Noticed improvement in just 1 week! She fixed her back pain and prolapse. And is now a sponsored marathon runner!
Kelsey Chadwick, Mom of 4
She was depressed and overwhelmed. Not knowing how to fix her pelvic floor and back pain. She fixed her body and can now play with her kids on the floor, jump on the trampoline and has a new zest for life!
Here's more moms like you sending their love 😍...
Results You Can See...
WHY AM I SHOWING YOU THIS?
Because moms shouldn’t struggle with back pain. Not only is this proven to work, but we are offering a 100% Money-back guarantee too.
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
Pregnant?
Postpartum?
Active Mom?
Pregnant? These programs are for you...
B R E E Z E through Pregnancy
You CAN feel good in pregnancy. Your pelvis, hips, and back don't have to hurt. All it takes is learning how to best support your changing body.
- Trimester specific considerations
- Pregnancy workouts
- Core and pelvic floor in pregnancy
- Control diastasis recti
- Troubleshoot common pains; round ligament pain, pain with rolling in bed, walking, deep butt pain, pubic symphysis pain, pelvic heaviness, rib pain, sciatica and more!
S I X W E E K Postpartum Repair
There are rehab moves you can do starting week 1 after baby to help your body heal. So that you don't feel like you've been hit by a bus. You don't have to wait 6 weeks to start moving your body; learn how to move with intention.
- Week by week guidance
- Follow along videos instructed by a doctor of orthopedic and pelvic floor physical therapy
- Safe for vaginal, VBAC and c-section moms
F E A R L E S S
Pelvic Floor Childbirth
Want a smooth birthing experience? Connecting with your pelvic floor and understanding how your pelvis moves can dramatically reduce risk of tearing and labor trauma. Improving your experience and positive outcome.
- Birthing positions
- Mind body preparation
- Phases of labor
- Breech Baby Flip Routine
- Pelvic Floor Labor Prep Routine
S A V E your B O D Y
Care for Baby
Motherhood tasks can wreak havoc on your body. Good news. Simply shift the focus on HOW you're doing mom-life daily tasks can help alleviate pain.
- Wearing baby carrier
- Diaper changes
- Nursing/ bottle feeding
- Picking baby off the floor
- Picking baby out of the crib
- Carrying baby
- and MORE!
Let's Get Active...
These programs are for moms after baby; 8 weeks to 10+ years! These are for YOU!
S T R E A M L I N E D WORKOUTS
Expert designed workouts to keep you building sustainable strength with do-able workouts for mom-life.
- 12+ weeks of workouts
- Ranging 20-30 minutes
- Exercise library with 80+ exercises
B U L L E T P R O O F: Move through Pain
Fight aches/ pains so you keep moving forward.
- Low back pain
- Prolapse
- Bladder urgency
- Sciatica and SI joint pain
- TMJ/ neck pain
- Shoulder pain
U P - L E V E L E D Active Motherhood Movement
Signature program that targets pelvic floor and core dysfunction; with a powerful combination of education, exercise and mindset so you can say goodbye to...
- Bladder Leaks
- Back pain
- Prolapse
- Diastasis Recti
R A I S E the B A R Running
Wondering how to get back running without peeing your pants?
Want to jump on the trampoline without embarrassing leaks?
This is it!
- How to train
- Running form
- Running strength
- Plyometrics
- Jump Rope Progression
