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Why This is a Must for Moms:
- Feel Strong & Supported – No more guesswork! Learn how to properly activate your muscles for better posture, movement, and confidence.
- Prevent & Relieve Pain – Say goodbye to nagging backaches and hip tightness with exercises designed to keep you feeling your best.
- Maximize Your Workouts – When your core and hips are properly engaged, every squat, lunge, and lift becomes more effective.
- Pelvic Floor Safe – No risky moves that could make bladder leaks or prolapse worse. These programs are designed specifically for moms who want strength without strain.
Who is this for?
✔️ Moms in pregnancy, postpartum, or perimenopause looking for a safe and effective way to build strength
✔️ Active women who experience prolapse symptoms, hip pain, back pain, or weakness in their core
✔️ Anyone who wants to run, lift, and move better with confidence
JOIN ACTIVE MOTHERHOOD
Mobility
This is NOT stretching. This is teach your body how to MOVE BETTER, so you get the MOST out of your workout.
Core, Hips & Pelvic Floor
Learn exercises that will build strength that leave you feeling GOOD!
Expert Guidance
These programs are designed by an orthopedic & pelvic floor physical therapist
A Clear Path To HEALING
Programs designed by a fitness expert, orthopedic & pelvic floor physical therapist
- Pregnancy
- Pubic symphysis dysfunction
- Pelvic floor childbirth prep
- Core & pelvic floor in pregnancy
- Exercise in pregnancy
- Diastasis recti
- Sciatica
- Deep butt pain
- Low back pain
- Prolapse
- Postpartum rehab
- Bladder leaks
- Painful sex
- Plantarfascitis
- Return to running
- Jumping without bladder leaks
- Sneeze/ cough without pee
- Peri-menopause
- Exercise safe for pelvic floor problems
- Laparoscopic surgery
- Rotator cuff impingement
- TMJ/ neck pain
- Exercise safe for menopause
- SI joint pain
- Hip pain
- Bladder urgency
Your Comeback Starts NOW!
Strong core. Leak-free workouts. Total confidence. Join the Active Motherhood Membership and get exclusive access to expert programs that will transform the way you move — designed by a pelvic floor PT who knows exactly how to help you succeed.
Including:
- Popular 6-week FIRE challenge
- 30-day mom athlete challenge
- Community of moms doing this with you
- Progressive workouts to heal prolapse, bladder leaks, diastasis recti & back pain
- Monthly group zoom call (& all recordings)
- Accountability & motivation to keep you going
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
ACTIVE MOMS TESTIMONIALS
Here's how I have helped other moms like you...
Beth Jerabek, Mom of 3
She wanted to support a healthy pregnancy without back pain, prepare for childbirth and postpartum. She is now back running without back pain or leaking at ONLY 8 weeks postpartum!
Melony Anderson, Mom of 2
She had tried 10 different physical therapists. Then joined Active Motherhood. Noticed improvement in just 1 week! She fixed her back pain and prolapse. And is now a sponsored marathon runner!
Kelsey Chadwick, Mom of 4
She was depressed and overwhelmed. Not knowing how to fix her pelvic floor and back pain. She fixed her body and can now play with her kids on the floor, jump on the trampoline and has a new zest for life!
Here's more moms like you sending their love 😍...
Results You Can See...
WHY AM I SHOWING YOU THIS?
Because moms shouldn’t struggle with back pain. Not only is this proven to work, but we are offering a 100% Money-back guarantee too.
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
Pregnant?
Postpartum?
Active Mom?
Pregnant? These programs are for you...
B R E E Z E through Pregnancy
You CAN feel good in pregnancy. Your pelvis, hips, and back don't have to hurt. All it takes is learning how to best support your changing body.
- Trimester specific considerations
- Pregnancy workouts
- Core and pelvic floor in pregnancy
- Control diastasis recti
- Round ligament pain,
- Pubic symphysis dysfunction (SPD)
- Rib pain
- Sciatica in pregnancy
- Pelvic heaviness
- Deep butt pain
- Pain with rolling in bed, walking and more!
S I X W E E K Postpartum Repair
There are rehab moves you can do starting week 1 after baby to help your body heal. So that you don't feel like you've been hit by a bus. You don't have to wait 6 weeks to start moving your body; learn how to move with intention.
- Week by week guidance
- Postpartum workouts
- Follow along videos instructed by a doctor of orthopedic and pelvic floor physical therapy
- Safe for vaginal, VBAC and c-section moms
F E A R L E S S
Pelvic Floor Childbirth
Want a smooth birthing experience? Connecting with your pelvic floor and understanding how your pelvis moves can dramatically reduce risk of tearing and labor trauma. Improving your experience and positive outcome.
- Birthing positions
- Mind body preparation
- Phases of labor
- Breech Baby Flip Routine
- Pelvic Floor Labor Prep Routine
S A V E your B O D Y
Care for Baby
Motherhood tasks can wreak havoc on your body. Good news. Simply shift the focus on HOW you're doing mom-life daily tasks can help alleviate pain.
- Wearing baby carrier
- Diaper changes
- Nursing/ bottle feeding
- Picking baby off the floor
- Picking baby out of the crib
- Carrying baby
- and MORE!
Let's Get Active...
These programs are for moms after baby; 8 weeks to 10+ years! These are for YOU!
S T R E A M L I N E D WORKOUTS
Expert designed workouts to keep you building sustainable strength with do-able workouts for mom-life.
- Restore Core & Pelvic Floor Program (8 week follow along)
- 100+ workouts
- 12+ weeks of workouts
- Ranging 20-30 minutes
- Exercise library with 80+ exercises
- 6 week FIRE Challenge: Total Body Strength
- 30-Day Mom Athlete Challenge
B U L L E T P R O O F: Move through Pain
Fight aches/ pains so you keep moving forward.
- Perimenopause & the pelvic floor
- Low back pain
- Prolapse
- Bladder urgency
- Sciatica and SI joint pain
- TMJ/ neck pain
- Shoulder pain
U P - L E V E L E D Active Motherhood Movement
Signature program that targets pelvic floor and core dysfunction; with a powerful combination of education, exercise and mindset so you can say goodbye to...
- Bladder Leaks
- Deep Core
- Back pain
- Prolapse
- Diastasis Recti
R A I S E the B A R Running
Wondering how to get back running without peeing your pants?
Want to jump on the trampoline without embarrassing leaks?
This is it!
- How to train
- Running form
- Running strength
- Plyometrics
- Jump Rope Progression
