Ever Feel Like Your Body Just Isn’t Cooperating — No Matter What You Do?
You’ve tried it all:
>> Google rabbit holes
>> Scrolling Instagram for tips
>> Doing “all the right” exercises
>> Chiropractors & massages
>> Doctor after doctor...
But nothing seems to actually work. And you're still dealing with:
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Bladder leaks that mess with your workouts
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Pelvic floor symptoms that don’t go away
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Low back pain that creeps in daily
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Weak abs, no matter how much you “engage your core”
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Low energy
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Stubborn weight that won’t budge
If this sounds familiar — you're not alone.
And you’re not broken. You just haven’t had the right support, strategy, and systems — yet.
I Know Exactly How That Feels — Because I’ve Been There Too.
After having kids, I was shocked by how off my body felt.
Even as a physical therapist, I struggled with the same issues many moms face: leaking when I ran or sneezed, core weakness that held me back, and workouts that just didn’t feel good anymore.
I was doing all the “right” things — but nothing truly worked until I combined my background as an orthopedic and pelvic floor physical therapist with real, strength-driven fitness that actually supported my healing.
That’s when everything changed.
Now, I help moms like you feel strong, confident, and in control again — without giving up the workouts you love.
You deserve to feel strong, capable, and proud of your body again.
That’s exactly why I created Active Motherhood — a space where you can rebuild your core and pelvic floor, heal prolapse, leaks, and diastasis, and finally get back to sweat-worthy workouts... without confusion, fear, or feeling alone.
Inside the membership, you'll find expert-designed programs, a vibrant community of active moms who get it, and the step-by-step support you’ve been missing — all built with your real life in mind.
Because motherhood may have changed you — but it didn’t break you.
And your strongest, most confident days are still ahead.Â
