Stop Hyper Focusing On The Pelvic Floor

The pelvic floor gets all the hype for fixing bladder leaks and prolapse. Which can be super frustrating if it’s NOT WORKING and can leave you wondering, if it’s even worth trying any more. Thinking...maybe leaks and prolapse are just part of your life now. - Girl! Snap out of it.

There are strategies to fix bladder leaks and prolapse that do NOT focus on the pelvic floor. Say what?! I know.

So, if you’re like me. And sick of thinking about your pelvic floor 24/7, shift your focus to this list of 8, which act as the “work around” to fixing bladder leaks, because they actually work to SUPPORT the pelvic floor. Without you having to think about it. Pretty cool. 

Here is the list of 8 to fix bladder leaks and prolapse:

• Adductor (inner thigh) strengthening
• Thoracic & ribcage mobility
• SI joint stability
• Controlled glute lengthening
• Side body opening
• Scapular strengthening
• Foot/ ankle mobility
• Deep abdominal strengthening

If you’re looking at this list and wondering what this means. How to do this? Or maybe how this all works together. Join us. Inside the membership, there are short videos teaching strategies to make this work! These videos are physical therapist-instructed and research based, so you can be confident in your ability to rehab at home. PLUS, all members get access to the Active Motherhood Tribe, where experts answer questions, support, accountability and monthly challenges. So, if you’re ready to finally say goodbye to bladder leaks, JOIN THE ACTIVE MOTHERHOOD TRIBE.