NO-PEE Mom Athlete Guide
...Finally! Exercise Made Easy.
No more confusion. No more frustration. No more trying to figure out "what's safe"
The REAL rules for exercise you NEED TO KNOW from a pelvic floor physical therapist to protect your pelvic floor & prolapse. (spoiler: it's NOT kegels)
...So you can STOP second guessing. And just exercise with confidence!
Even if you have prolapse, Diastasis Recti, bladder leaks, postpartum, pregnancy, peri-menopause.
Ready to feel like YOU AGAIN? Swipe this guide.
Want the guide? Grab it here
HI, I'M ANGELA!
I'm a mom of 3 with personal experience healing my own prolapse, bladder leaks and back pain.
I know first hand the frustrations and embarrassment of peeing your pants. And actually, my own struggles are exactly why I became a doctor of pelvic floor physical therapy.
Personally, I love running and participating in triathalons. This is why I'm so passionate about helping other moms heal their pelvic floor issues to get back to the things they love.
NO-PEE Mom Athlete Guide
Swipe the FIVE rules for exercise you NEED TO KNOW from an orthopedic & pelvic floor physical therapist
...so you can get back to sweat worthy workouts with confidence.
No more second guessing. No more worry. No more frustration.
Just FIVE easy-to-follow rules
