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Birth Bliss Fitness Flow No-PEE Mom Athlete Guide

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Six Week Postpartum Repair

A 6 week full follow along program

Designed by an orthopedic & pelvic floor physical therapist to heal & strengthen.

Including exercises to heal prolapse, diastasis recti, bladder leaks, back & hip pain. 

Restore strength, rebuild your abs, pelvic floor & glutes with smart moves that heal your body so you feel like YOU again! Carefree, confident & comfortable in your own skin.

(...with gentle moves to help you feel good starting DAY 1)

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IMAGINE THIS

Ease The Transition 

Motherhood is a time of beautiful & intense change. Let's make sure your body feels good with intentional movement that is safe for VBAC, vaginal & c-section. 

Expert Guided Postpartum

No second guessing. Just press play and follow along with week by week gentle guided movement. 

Enjoying Early Postpartum 

It's easier to be rested and have energy without pain. This program helps you move with intention so you can hold and carry your bundle of joy without peeing your pants, prolapse or back pain. 

You’ll get instant access to the Six Week Postpartum Repair—a simple, step-by-step program to help you:

  • Rebuild real core strength (no more coning or doming)
  • Learn how to actually engage your pelvic floor (without holding your breath or guessing)
  • Do-able movement flows specific for the early weeks postpartum
  • Safe for starting day 1 postpartum with intentional breathing & mobility
  • Plus bonus videos that keep you feeling good

So you can enjoy your early postpartum days & recover in the comfort of home

This isn’t about being perfect—it’s about getting your confidence back, one intentional move at a time.

START TODAY

Mobility 

This is NOT stretching. This is teach your body how to MOVE BETTER, so you can feel good in daily tasks; carrying baby, getting off the floor, bending into the crib, lifting the car seat, etc.

Core, Hips & Pelvic Floor

Learn exercises that will build strength that leave you feeling GOOD!

Expert Guidance

This program is designed by an orthopedic & pelvic floor physical therapist

Made for moms
Community. Support. And the real foundational work your body’s been craving.

You CAN heal at home. It’s time to feel strong, supported, and leak-free again.

Join us inside the Six Week Postpartum Repair program now 

START TODAY

HI, I'M ANGELA!

 

I'm a mom of 3 with personal experience healing my own prolapse, bladder leaks and back pain.

I know first hand the frustrations and embarrassment of peeing your pants. And actually, my own struggles are exactly why I became a doctor of pelvic floor physical therapy.

Personally, I love running and participating in triathalons. This is why I'm so passionate about helping other moms heal their pelvic floor issues to get back to the things they love.

JOIN US

Six Week Postpartum Repair

EVERYTHING you need to be rebuild a strong core & pelvic floor for 100% bladder control.

Ready to get started??

START TODAY