Your Program
Breeze Through Pregnancy program
You can be STRONGÂ in pregnancy
Designed by an orthopedic & pelvic floor physical therapist
Including exercises to ease pregnancy aches/ pains, guiding trimester specific considerations, pregnancy workoutsÂ
A stronger pregnancy helps minimize risk of tearing for a smoother postpartum recovery
Start Today
IMAGINE THIS
No Searching For BathroomsÂ
Going on a Target run without planning it around bathroom access
No Dread
Getting off the couch without pain, bending over to pick something off the floor without sharp zingers, walking without shooting pain
Be Confident For Childbirth
Your body feels ready & prepared because you were able to stay active & strong without pain
You’ll get instant access to the Breeze Through Pregnancy—a simple, step-by-step program to help you:
- Stay strong & active in pregnancy
- Learn how to actually engage your pelvic floor (without holding your breath or guessing)
- Do-able pregnancy workouts to help you feel good
- Ease pregnancy aches/ pains with pelvic floor physical therapy instructed videos for things like round ligament pain, deep butt pain, pubic symphysis dysfunction, pain with rolling in bed, sharp low back pain and more!
- Core & pelvic floor videos specific for pregnancy that keep you feeling good
This isn’t about being perfect—it’s about getting your confidence back, one intentional move at a time.
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MobilityÂ
This is NOT stretching. This is teach your body how to MOVE BETTER, so you get the MOST out of your workout.
Core, Hips & Pelvic Floor
Learn exercises that will build strength that leave you feeling GOOD!
Expert Guidance
This program is designed by an orthopedic & pelvic floor physical therapist
Made for moms
Community. Support. And the real foundational work your body’s been craving.
A stronger pregnancy means an easier labor & smoother postpartum recovery! It’s time to feel strong, supported, and leak-free again.
Join us inside the Breeze Through Pregnancy program nowÂ
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HI, I'M ANGELA!
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I'm a mom of 3 with personal experience healing my own prolapse, bladder leaks and back pain.
I know first hand the frustrations and embarrassment of peeing your pants. And actually, my own struggles are exactly why I became a doctor of pelvic floor physical therapy.
Personally, I love running and participating in triathalons. This is why I'm so passionate about helping other moms heal their pelvic floor issues to get back to the things they love.
JOIN US
Breeze Through Pregnancy
EVERYTHING you need to be strong and stay active this pregnancy.
Ready to get started??
START TODAY