Fix Your Body At Home

 

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Build A Bulletproof MomBod

Fix your body with rehab at home. Including effective workouts and expert physical therapist instructed-videos

  • Fix Bladder Leaks
  • Fix Back Pain
  • Conquer Prolapse¬†
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EVERYTHING YOU ARE GETTING

This is an INCREDIBLE membership with expert-designed and research-based programs proven to work. For moms at ALL stages; pregnancy, postpartum & beyond!

What's included...

  • 80+ videos in the exercise library
  • Confidence with physical therapist-instructed videos including safe at-home PT techniques
  • Save time and $$$ with fitness rehab in the comfort of your home¬†
  • Immediate access to programs online and on-demand access via the app!
  • Access to programs including:
    • Breeze through Pregnancy; with pregnancy workouts
    • Save your Body, Care for Baby
    • Active Motherhood Movement
    • Streamlined Workouts
    • 5-minute Fitness for your 'Down There'¬†
    • Six-Week Postpartum Repair
    • Fearless Pelvic Floor Childbirth
    • Bulletproof: Move Through Pain
    • Raise The Bar Running
  • Fitness workouts for prolapse, bladder leaks, and back pain
  • Access to a private community for support: Active Motherhood Tribe¬†
  • Cancel anytime
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HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.

ACTIVE MOMS TESTIMONIALS

Here's how I have helped other moms like you...

 

Beth Jerabek, Mom of 3

She wanted to support a healthy pregnancy without back pain, prepare for childbirth and postpartum. She is now back running without back pain or leaking at ONLY 8 weeks postpartum!

 

Melony Anderson, Mom of 2

She had tried 10 different physical therapists. Then joined Active Motherhood. Noticed improvement in just 1 week! She fixed her back pain and prolapse. And is now a sponsored marathon runner!

 

Kelsey Chadwick, Mom of 4

She was depressed and overwhelmed. Not knowing how to fix her pelvic floor and back pain. She fixed her body and can now play with her kids on the floor, jump on the trampoline and has a new zest for life!

Here's more moms like you sending their love ūüėć...

WHY AM I SHOWING YOU THIS?

Because moms shouldn’t struggle with back pain. Not only is this proven to work, but we are offering a 100% Money-back guarantee too.

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HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.

How it works:

Step 1: Sign up for membership. 

Step 2: Go at your own pace.

Step 3: Feel like yourself again.

 

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Feel like yourself again  

For ALL stages of motherhood;

  • Pregnancy¬†
  • Postpartum
  • Post-kid(s)

Run, jump, lift & sneeze without peeing your pants!

Oh...without kegels, surgery or pads. This is Not-Your-Mamas pelvic floor. You can be STRONGER after baby.

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What is the Active Motherhood Membership?

A membership with programs designed and instructed by a doctor of orthopedic & pelvic floor physical therapy. 

Including video instruction for safe at-home techniques to help with intimacy, bladder control, prolapse, back pain and MORE!

This is NOT boring rehab. Active Motherhood programs offer a unique fitness rehab approach in the comfort of home. So you can lift, run, jump and feel like yourself without worrying about pain, bladder leaks, or prolapse. So you know exactly what to do and where to start without worrying about making problems worse. 

No matter your age (even if your 50+ years young), Active Motherhood programs will work for YOU!

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Not just another workout program... 

  • NOT boring rehab exercises
  • Unique fitness rehab approach in the comfort of home
  • Research-based designed
  • On-demand access
  • Exclusive powerful private community for support, accountability and troubleshooting
  • Fix back pain
  • Say good-bye to bladder leaks
  • Fix diastasis recti ("mom pooch")
  • Heal prolapse without surgery
  • Jazz up the bedroom & improve intimacy
  • Run, jump, lift and sneeze without wearing pads like a grandma
  • Boost your energy & confidence
  • Most IMPORTANT...feel like yourself again!
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Pregnant? These programs are for you...

B R E E Z E through Pregnancy 

You CAN feel good in pregnancy. Your pelvis, hips, and back don't have to hurt. All it takes is learning how to best support your changing body. 

  • Trimester specific considerations
  • Pregnancy workouts
  • Core and pelvic floor in pregnancy
  • Control diastasis recti¬†
  • Troubleshoot common pains; round ligament pain, pain with rolling in bed, walking, deep butt pain, pubic symphysis pain, pelvic heaviness, rib pain, sciatica and more!

S I X  W E E K  Postpartum Repair

There are rehab moves you can do starting week 1 after baby to help your body heal. So that you don't feel like you've been hit by a bus. You don't have to wait 6 weeks to start moving your body; learn how to move with intention. 

  • Week by week guidance
  • Follow along videos instructed by a doctor of orthopedic and pelvic floor physical therapy
  • Safe for vaginal, VBAC and c-section moms

F E A R L E S S

Pelvic Floor Childbirth

Want a smooth birthing experience? Connecting with your pelvic floor and understanding how your pelvis moves can dramatically reduce risk of tearing and labor trauma. Improving your experience and positive outcome.

  • Birthing positions
  • Mind body preparation¬†
  • Phases of labor

S A V E  your B O D Y

Care for Baby

Motherhood tasks can wreak havoc on your body. Good news. Simply shift the focus on HOW you're doing mom-life daily tasks can help alleviate pain. 

  • Wearing baby carrier
  • Diaper changes
  • Nursing/ bottle feeding
  • Picking baby off the floor
  • Picking baby out of the crib¬†
  • Carrying baby
  • and MORE!
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Let's Get Active...

Perfect for moms who don't know where to start. These programs are for moms after baby; 8 weeks to 10+ years! These are for YOU!

S T R E A M L I N E D   WORKOUTS 

Expert designed workouts to keep you building sustainable strength with do-able workouts for mom-life.

  • 12+ weeks of workouts
  • Ranging 20-30 minutes
  • Exercise library with 60+ exercises

B U L L E T P R O O F: Move through Pain

Fight aches/ pains so you keep moving forward. 

  • Low back pain
  • Prolapse
  • Bladder urgency
  • Sciatica and SI joint pain
  • TMJ/ neck pain
  • Shoulder pain

U P - L E V E L E D Active Motherhood Movement

Signature program that targets pelvic floor and core dysfunction; with a powerful combination of education, exercise and mindset so you can say goodbye to...

  • Bladder Leaks
  • Back pain
  • Prolapse¬†
  • Diastasis Recti

R A I S E  the  B A R Running

Wondering how to get back running without peeing your pants?

Want to jump on the trampoline without embarrassing leaks?

This is it!

  • How to train
  • Running form
  • Running strength
  • Plyometrics
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Mom of 2, Track Coach

 I ran a 3 minute PR in a half marathon (1:37.55), NO LEAKING!!


Mom of 4, Beach Body Coach 

I did a HIIT workout with NO leaking- And today again was successful!

Mom of 15+ years

I can't believe my results in just 2 weeks!

Active Motherhood has already been used by: 

  • Healthcare professionals: midwives, PAs, NPs, RNs, labor/ delivery RNs, PTs
  • Fitness professionals: yoga and pilates instructors
  • Former college athletes turned into moms
  • New moms to moms of 5
  • C-section and vaginal birth moms
  • Busy moms, active moms, moms who do CrossFit, runners, stay at home moms
  • Motivated moms who want to feel like themselves again!¬†
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Accepting HSA/ FSA

Active Motherhood Membership. Cancel anytime.

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Mom of 2, Physician 
Assistant

I reached out to Angela when I was pregnant with my second child. Her videos were very informative without being too overwhelming. With her help the birthing process went much smoother and the recovery was faster! I would highly recommend!

Mom of 5, RN, Lactation Specialist

I was fortunate enough to utilize Angela’s Labor Prep series before delivering our 5th baby (who happened to be a week overdue, and our largest baby!) and all of the information was so helpful in preparing not only my body but also my mindset for birth! Being a prenatal educator and lactation counselor myself I highly recommend this course!

Mom of 2, physical therapist

I am back to running now and I feel faster, stronger and more stable  following the education, exercises and tips I received. Angela is passionate about her clients and it shows in her work! I recommend Achieve Movement LLC for your post-natal concerns.

Active Motherhood Membership

Simply join and start feeling like yourself again! Strong and confident in all seasons of active motherhood; pregnancy, postpartum and beyond without back pain, prolapse or bladder leaks. 

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What Clients Are Saying...

Mom of 4 turns heads at the Crossfit gym, stronger, without leaking and ditching back pain!

Meet Brittany, she was a collegiate golfer who fractured her tailbone on impact. Followed by a decade of tailbone pain, difficulty sitting, revolving door of chiropractic care and massage. 

Bladder urgency, leaking and back pain.

Then she decided this was NOT going to be her life, reached out for help, AND ended up golfing a personal best on her home golf course, AFTER 4 kids!

  • No more back pain!

  • Feels like herself again.

  • Strong, confident and 100% dry, NO Leaks!

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